Migraine headaches put a heavy load on society. Agreeing to the National headache Foundation, throbbing head headaches work on more than 28 million Americans and cost community over billion each year. That is just the tip of the iceberg though. Migraines oftentimes precipitate depression, which is three times as frequent among throbbing head sufferers than non-headache victims (Fasmer, O.B., The Prevalence of throbbing head in patients with bipolar and unipolar affective disorders. Cephalalgia, 2001. 21(9): p.894-899). And don't forget about the countless number of habitancy whose quality of life has been severely damaged by headaches.
Traditional treatment methods are just not working without side-effects. We need to seek alternative treatments for migraines. We need to assault headaches at the root, we need to stop treating the ensue and eliminate the causes of headaches. For years the coarse cry has been that headaches were caused by stress. From mine and others experiences as well we can agree that stress can be a cause, but it is hardly the only cause. It goes much deeper and is much more involved than a simple platitude like that. Let's take a look at some of the most coarse and promising vitamins for headaches, supplements for migraines, and alternative treatments for migraines.
Agent Orange Heart Disease
Riboflavin Riboflavin is also known as Vitamin B-2. It plays a key role in maintaining health in humans and animals. It is yellow or yellow-orange in color. In increasing to being used as a food coloring it is also used to fortify foods such as baby-foods, morning meal cereal, pastas, processed cheese, fruit drinks and sauces. It is also widely used in vitamin supplements.
For over 30 years Riboflavin has been used as a part of the phototherapy treatment of neonatal jaundice. It has recently been used in a new treatment to slow or stop the progression of the corneal disorder keratoconus (corneal collagen crosslinking). There have been studies conducted on riboflavin and its affects on headaches. In both a European and American study riboflavin was shown to effectively treat migraines at a dose of 400 mg per day. (European study: C. Boehnke, High-dose riboflabin treatment is efficacious in throbbing head prophylaxis: an open study in a tertiary care center. Eur J Neurol, 2004, 11(7): p. 175-7. American study: A.J. Yee, Effectiveness of high-dose riboflavin in throbbing head prophylaxis, Neurology, 1999, 52(2): p. 431-2)
In a separate study performed by Sandor, Afra, Ambrosini and Shoenen riboflavin has shown that when combined with beta-blockers it may be a beneficial treatment of throbbing head headaches. (Phophylactic treatment of throbbing head with beta-blockers and riboflavin: different effects on the intensity dependence of auditory evoked cortical potentials. Headache,. 2000, Jan). In an open-label trial (no placebo control group), as reported by the mother Earth News (Men) web site (Natural Health/2007-03-01/Natural-Headache-Remedies), 400 mg a day for six months cut throbbing head headache frequency in half and decreased medication use. Men goes on to say that "another study showed that three months of riboflavin led to a 50 percent correction in practically 60 percent of the volunteers, versus a 15 percent correction over the habitancy taking a dummy pill."
Coenzyme Q 10 (CoQ10) First identified in 1957, Coenzyme Q 10 is also known as "Ubiquinone" because it is found anywhere in the body. The highest amounts are in the heart, liver and pancreas. The bottom amounts are in the lungs.
The first applications for CoQ10 were in 1961, when it was found that cancer patients were deficient in the enzyme. Explore has shown CoQ10 to be a very versatile supplement for a number of other conditions such as heart disease and migraines. Up-to-date studies have also shown that CoQ10 may help in the treatment of Alzheimer Disease (X.L. Wang, Co-supplementation with vitamine E and coenzyme Q10 reduces circulating markers of inflammation in baboons, Am J Clin Nutrition, 2004. 80(3): p. 649-55). Reports on CoQ10 and migraines have been very positive. From an article in the April, 2002 issue of the journal of the International headache Society, Cephalalgia, encouraging results have been reported from an open label trial of CoQ10 as a throbbing head preventative.
The article "Open label trial coenzyme Q10 as a throbbing head preventive" by Rozen, Oshinsky, Gebeline, Bradley, Young, Shechter and Silberstib from Cephalalgia 22 (2) p. 137-141 we are told "At present there are very few efficacious throbbing head preventatives and fewer without significant side-effects... throbbing head can be a disabling disorder and throbbing head preventives have been shown to not only sell out headache frequency, intensity and period but also to improve quality of life. Coenzyme Q10 is a plainly occurring substance and indispensable element of the mitochondrial electron transport chain. It has been the most extensively studied agent for the treatment of mitochondrial disorders and has been shown to have practically no identifiable side-effects in humans. There has been a Up-to-date interest in the role that mitochondria may play in throbbing head pathogenesis...The objective of this investigation is to correlate the efficacy of coenzyme Q10 as a inhibitive treatment for migraine." The dosage used in the study was 150 mg of CoQ10 daily. Key points from the trial included:
- 61.3% of the patients in the trial achieved at least 1 50% reduction in frequency of throbbing head attacks by the end of the four-month trial.
- It took time to accomplish optimum results. Data from the study suggests that it takes 4-12 weeks to accomplish more than 50% reduction.
- Coenzyme Q10 is productive for both throbbing head with aura (classic migraine) as well as throbbing head without aura (common migraine).
Magnesium Magnesium is a mineral that is used for many purposes. The hsbaltimore, health Series Institue e-Alert (September 14, 2004) website informs us a good intake of magnesium may promote bone flexibility, help forestall type 2 diabetes and heart disease.Recent studies show that magnesium is also indispensable for holding your teeth healthy. There have also been studies on a relationship in the middle of magnesium and headaches. A study by A. Trauninger (Oral magnesium load test in patients with migraine, Headache, 2002, 42(2): 0, 114-9) showed magnesium deficiencies to be coarse in those who suffer from migraines. Someone else study by A. Bianchi (Vitamin Horm, 2004, 69: p. 297-312) has found sufficient, though not definitive, evidence of magnesium's quality to help treat migraines. Current recommendations are to take 500-1000 mg of magnesium per day.
The bottom Line The three natural remedies for throbbing head headache discussed here all have shown promising results as affective natural headache remedies. When finding at alternative treatments for migraines, these three appear to be at the top of charts. But the two biggest advantages alternative treatments have over designate medications is their lack of side effects, and the fact that you are not going to go broke trying these supplements for migraines. These points plus the determined test results shown should be reason to consist of nutritional supplementation to help treat migraines.
migraine Headaches - The Most ordinarily Used Nutritional Supplements For migraine stoppageModafinil without a prescription Tube. Duration : 0.82 Mins.Modafinil without a prescription - link to online store dinamedic.com Modalert (Modafinil) 200 mg / 100 mg Modafinil is a wakefulness-promoting agent for adults who experience excessive sleepiness. The highest quality of brain drugs modafinil without a prescription
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