Greatest Medicine Discoveries 1/3 Tube. Duration : 14.95 Mins.
1. Human Anatomy (1538) Andreas Vesalius dissects human corpses, revealing detailed information about human anatomy and correcting earlier views. Vesalius believes that understanding anatomy is crucial to performing surgery, so he dissects human corpses himself (unusual for the time). His anatomical charts detailing the blood and nervous systems, produced as a reference aid for his students, are copied so often that he is forced to publish them to protect their accuracy. In 1543 he publishes De Humani Corporis Fabrica, transforming the subject of anatomy. 2. Blood Circulation (1628) William Harvey discovers that blood circulates through the body and names the heart as the organ responsible for pumping the blood. His groundbreaking work, Anatomical Essay on the Motion of the Heart and Blood in Animals, published in 1628, lays the groundwork for modern physiology. 3. Blood Groups (1902) Austrian biologist Karl Landsteiner and his group discover four blood groups and develop a system of classification. Knowledge of the different blood types is crucial to performing safe blood transfusions, now a common practice. 4. Anesthesia (1842--1846) Several scientists discover that certain chemicals can be used as anesthetics, making it possible to perform surgery without pain. The earliest experiments with anesthetic agents — nitrous oxide (laughing gas) and sulfuric ether — are performed mainly by 19th-century dentists. 5. X-rays (1895) Wilhelm Roentgen accidentally discovers X-rays ...
Alternative To Typical synthetic Supplements Is Needed, Say Experts
Whole food supplements is currently a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that commonplace synthetic multivitamin supplements may be dangerous to your health. Goran Bjelakovic, a respected scientist from the University of Copenhagen, headed up a gigantic meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to decide the effects of vitamin and anti-oxidant supplements on longevity. In the end, the study combined observations of 232 000 test subjects. By using such a large habitancy sample, a study can become much more excellent with regards to spotting large-scale trends and overcoming human bias.
Agent Orange Heart Disease
The results of the analysis, published in the Journal of the American medical Association, were nothing less than shocking. Seeing at patients with diabetes, heartdisease and lung cancer, as well as healthy, general individuals, there was no apparent benefit to taking favorite fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction - there was an increased chance of death (16 percent) among Vitamin A users, a 7 percent higher death rate among beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That's right - pills marketed as helping you towards a longer, healthier life are in fact correlated with a speedier demise. This study used typical supplements on the shop made from synthetic vitamins.
Whole Food Supplements
To add insult to injury, a recent study published in the British Journal of nutrition under the unimaginative title of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging practice But May Delay The saving Process" indicated that supplementation with anti-oxidants from synthetic sources may reverse many of the beneficial effects of physical training.
Now, this is not to say that anti-oxidants or vitamins are bad for you. Far from it - these supplements were created on the basis of solid science. Anti-oxidants are still believed to safe cells from the ravages of free radicals. The problem, rather, is the idea that you can get those benefits from synthetic isolated compounds. Disease and the aging process are regularly far more complex than test-tube studies can catalogue for. Furthermore, the issue of bioavailability is an ever-present concern. Many typical synthetic supplements consist of huge amounts of the advertised vitamin, but lack the supplementary compounds needed to ensure that their key ingredients are admittedly absorbed by the body. Passing level straight through the digestive tract, these 'miracle condition cures' often wind up doing petite beyond giving habitancy costly urine. To the rescue...Whole Food Supplements.
What the layperson should take from all this is not a sense that we've made no advance in the last century regarding uncovering enough means of personal condition maintenance. There's one thing that nobody is disputing, and that's the point of a healthy, well-rounded diet replete in fruit, orange, yellow and dark green leafy vegetables, whole grains, legumes, seeds, nuts, high ability carbohydrates and lean proteins and supplementation from whole food supplements. . When you avoid taking in harmful chemicals such as those in food preservatives, flavorings, flavor enhancers and 'synthetic vitamin additives', you'll not only sell out your intake of toxins. You'll also be forced to tap into the most nutritionally dependable source available, namely natural nutrition. Human beings have evolved to consume unprocessed plant and animal food sources. recent study suggests that the superiority of natural ratios and formulations has been massively undervalued.
Whole food supplements are foods that haven't been processed or refined, or have undergone as petite processing as possible for preservation or human consumption. Much as is the case with organic food, whole food supplements call for the avoidance of chemically assisted agriculture. The view is one of a minimization of human interference with the processes of nature. This is based on the guiding principle that nature's products make for healthier products than the products of human industry.
While this is a claim met by much resistance from the refined food and pharmaceutical industries, it's being repeatedly borne out by the results of research. A study of women shifted from a diet high in processed foods to one replete with whole foods and whole food supplements resulted in a 61% decrease in saturated fat intake. They also experienced increases in dietary fiber of 60 percent, a 45 percent increase in vitamin E, a 60 percent revising in vitamin C intake, and a five-fold increase in carotene intake. The net corollary of this new phytochemical-rich diet was an induced drop in total cholesterol of 13 percent - meaning less risk of heartdisease and stroke, statistically still the biggest killers of habitancy in first world countries. In the short term, they also saw vast improvements in bowel function and widespread perceived health. Clearly whole food supplements are preferable to typical synthetic supplementation.
So the message, actually, seems to be rather clear. Eat a diet comprised primarily of whole foods and whole food supplements, and you'll be a shoe-in for long life and a vital, healthy old age. It sounds simple, but there is a question with that approach, at least in our current era of constant manufactures and nine-to-five workdays. Progressively, habitancy in industrialized countries are struggling to keep up with the clock. Even as work-induced stress makes the disciplinary challenge of sticking to a diet more daunting, so spending what petite free time one has on grocery shopping can seem like its own extra kind of waste. Unlike processed foods, whole foods are not very admittedly stored, meaning that to eat agreeing to such a diet, you'll need to visit a farmer's shop and buy your food fresh every few days. This is where well-meaning eaters so often falter in the journey towards condition revising and a trimmer waistline, entering the lifelong trend of yo-yo dieting.
Furthermore, many foods may not even be available in clear countries. Tell someone that lives in South Africa to eat more kale and you might as well be informing them of the beneficial effects of zero gravity.
Bent on Seeing their way nearby these obstacles to uncomplicated condition maintenance, scientists have worked an angle that may sound, at first blush, a petite counterintuitive. The goal of pharmaceutical supplementation has all the time been to keep or improve upon the nutritional efficacy of whole foods in tablet and powder form. straight through a right process of trial and error, it was discovered that, by curing vegetables, herbs and other nutrient sources, milling them up into powder, and forming that powder into tablets or capsules, it was possible to keep much of their nourishing value .This is only true of whole food supplements that have been processed using petite or no heat. And so, it appears, one can finally enjoy the benefits of healthy eating via the uncomplicated act of popping a few pills. The benefit over commonplace eating is in the combinations of nutrient sources (and the quantities thereof) chosen, designed to complement each other and aid in the most complete, favorable absorption of the ingredients. Due to the anticipated decrease in size that desiccation brings, it's also possible to consume far more of said nutrients, avoiding the sometimes undesirable need to stuff one's face with greens.
The corollary of whole food supplements has been very favorably contrasted with synthetic supplements such as multivitamins. The imagine whole food supplements come out on top is simple: your body recognizes the ratios of nutrients in whole foods and processes them far more admittedly than supplements consisting of isolated or fractionated nutrients.The body recognizes whole food supplements as nutrition and is able to metabolize and use them efficiently.
The best idea, say experts, when it comes to determining your whole food supplements requirements is to decide on the easily available foods that you can and will eat consistently, then fill in the gaps from there. A general list of the most very recommended vegetables with regards to anti-aging and condition benefits would consist of kale, chard, spinach, broccoli, Brussels sprouts, cauliflower, red and green peppers, garlic, onions, sweet potatoes, tomatoes, green peas, asparagus and carrots. At Rutgers University, New Jersey, nutritional and food science Professor Paul A. Lachance headed up a study, published in the Journal of The American College of Nutrition, to value 29 favorite fruit, and ranked them in descending order of value agreeing to the benefits they confer. His top ten list read as follows: kiwi, papaya, cantaloupe, strawberry, mango, lemon, orange, red currant, mandarin orange and avocado. To be efficient these foods must be eaten raw.
In terms of supplementing beyond this list, when it comes to picking the right whole food supplements for your purposes, you'll probably want to look for much the same things you might have looked for in synthetic supplements in the past - compounds to promote joint health, brain health, immunity and so on, by the use of anti-oxidants like resveratrol, beta-carotene along with other amino acids and vitamins. The difference may not lie in the listed ingredients, but rather in the manner those ingredients were derived - from tasteless (and some not-so-common) plants, vegetables, fruits, herbs and so on. This is how natural whole food supplements associates source their nutrients.
What Supplements Should You Take?
Whether you use vital nutrients as your barometer of what and how much to eat, or the guide in determining what wholefood supplements you need, determining their presence or lack thereof is probably the best way to value a diet. Below are listed some of the vital nutrients most habitancy should consider supplementing in their diets - the ones habitancy are typically deficient in, and those that provide the most benefits. Included are the foods in which those nutrients can be found.
Anti-oxidants
Anti-oxidant supplementation is, obviously, sought after for its promised effects of security against disease, cellular breakdown, cancer and finally aging. In 2004, a study by the Usda revealed the best dietary sources of anti-oxidants. Published in the peer-reviewed publication of the American Chemical Society, the Journal of Agricultural and Food Chemistry, the study showed that foods like beans and artichokes take pride of place in the anti-oxidant-rich-food hierarchy. The study also demonstrated powerfully beneficial effects from pecan nuts, cinnamon and russet potatoes.
B-Vitamins
The B-Vitamins play a very prominent role in cell metabolism. Once view to be a particular vitamin, these were later discovered to be a group of chemically clear vitamins that frequently coexist in particular foods. condition supplements that consist of the full roster of eight B-Vitamins are called Vitamin B complex supplements. These vitamins help to avow good muscle and skin tone, promoting cell growth, particularly of red blood cells, and thereby providing security from anemia. They keep and increase the rate of metabolism, meaning that they can also support in maintaining a healthy weight. Notably, they decrease the risk of pancreatic cancer, but only when consumed as a whole food, not as a synthetic fractionated tablet. Most B-vitamins must be consumed daily, as any excess is speedily excreted in the urine. Good sources consist of potatoes, bananas, lentils, chile peppers, brewer's yeast, whole food supplements, molasses, tuna, animal livers and meat. Since the vitamin B12 cannot be produced by vegetable sources, scantness in this nutrient is of particular concern for vegetarians, who need to get it by challenging supplements or fortified morning meal cereals to avoid possible ill consequences on health. For the more omnivorous among us, good sources are fish, meat, poultry and eggs.
Beta-Carotene
A famed member of the antioxidant family, Beta-Carotene is worth mentioning alone, especially for its assistance in the uptake of vitamin A. It's the substance that colors carrots orange, and assists in the buildup of epidermal retinol, responsible for protecting the skin from sun damage. It's abundant in crude palm oil and Vietnamese gac, which have the top Beta-Carotene article of any vegetable or fruit. These are, unfortunately, often filtered for clarity before sale, a process which removes all carotenoids. Other sources consist of papayas, mangoes, carrots, yams, spinach, kale and sweet potato leaves and ability whole food supplements.
Calcium
It's the fifth most abundant element in the earth's crust, but that doesn't mean that conscientious calcium consumption shouldn't be a concern of anyone Seeing to live to a sturdy, healthy old age. Calcium is critical for many critical cellular processes. "Calcium plays an prominent role in construction stronger, denser bones early in life and keeping bones strong and healthy later in life," says the National Osteoporosis Foundation, and it's a suggestion that has been hammered into us straight through media to the point of filtering into commonsense and favorite culture. Prolonged calcium scantness leads to rickets, poor blood clotting and an increased risk of fractures.
The best known sources of calcium are dairy products. Unfortunately, lactose intolerance is far from a rare disorder, and assorted other ailments and personal philosophies (such as veganism) keep clear individuals from challenging dairy products. Luckily, there are numerous good vegetable sources of calcium, including nuts, seeds, seaweed, oranges, figs, beans, broccoli and fortified products like soy milk. One poorly recognized sources of calcium is ground eggshell. For data on the calcium article of foods, visit the Usda National Nutrient Database online. The easiest way to consume calcium that the body will recognize as food is to take whole food supplements.
Magnesium
It plays a vital role in regulating neuromuscular activities, most notably those of the heart. It assists in maintaining good blood pressure, healthy muscle tone and good skin pallor. It helps us metabolize calcium and vitamin C, and as such scantness in magnesium can corollary in calcium depletion, kidney stones, muscular irritability, nervousness and confusion. Yet the stunning fact is that the majority of habitancy on earth (around 80%) are known to be deficient in Magnesium. Typical rates of intake are between 143 and 266 mg per day - significantly lower than the Fda's recommended daily intake of 350 mg. scantness in Magnesium has also been involved in the improvement of chronic diseases like asthma, osteoporosis and concentration deficit hyperactivity disorder. Good food sources consist of nuts, seeds, spices, bran cereals, quinoa, soybeans, coffee, cocoa, tea and green, leafy vegetables. It has been speculated that the reduced intake of dietary magnesium in industrialized countries can be correlated with the rise of food refinement and the use of modern, magnesium-free fertilizers. among dietary supplements, magnesium citrate has been regularly proven as the most bioavailable, beating the oxide and amino-acid chelate forms for its rate of absorption. synthetic supplements can not be absorbed: use whole food supplements to avow proper levels.
L-ascorbic Acid
Better known as vitamin C, L-ascorbic acid is maybe the most favorite of supplements, and has been used to treat disease ever since the French explorer Jacques Cartier boiled the needles of the arbor vitae tree to treat scurvy in 1536. The resultant tea was later shown to consist of 50mg of vitamin C per 100 grams. Like Magnesium, without quarterly uptake vitamin C is speedily eliminated straight through the urine, so it's easy to become deficient without supplementation. While oranges are predominant for their vitamin C content, the more obscure but vastly more potent sources, such as kakadu plums, camu camu, rose hips and Indian gooseberries are slowly gaining favorite recognition, as are tasteless sources like blackcurrants, red peppers, parsley and guava. Animal sources of this nutrient consist of oysters, pork, beef, calf and chicken livers, cod roe and, as unpalatable as it may sound, lamb brain. The easiest way to avow proper levels is with whole food supplements.
Coenzyme Q10
An oil-soluble, vitamin-like substance found in most plants and animals, CoQ10 is responsible for supporting the process of Atp generation, responsible for ninety five percent of the human body's energy. The organs with the top power requirements - such as the liver and heart - thus need the most Co-Q10. Known for this strengthening corollary on the heart muscle, CoQ10 has been used to treat many forms of cardiac condition, although the extent of its role in power production is still not fully understood. It has been shown to have beneficial effects on sufferers of migraine headaches, to lower blood pressure, reverse gum disease, and aid in weight loss. It is known for its ability to slow the shrinkage of the thymus gland, thus preventing the weakening of the immune theory that typically accompanies old age. It is also being investigated for its possible to mitigate the effects of cancer.
The best dietary sources of CoQ10 are sardines, mackerel, the livers of beef, pork and lamb, eggs, spinach, broccoli, peanuts, wheat germ and whole grains. The easiest way to avow levels is with whole food supplements for rapid absorption.
Dietary Fiber
While it might be a bit of stretch to call it a nutrient, dietary fiber or 'roughage' is vital to the condition of the digestive system, and thus to the efficacy with which all other nutrients get absorbed. Roughage is comprised of the indigestible parts of plant foods that easy the advance of food straight through the digestive system, easing defecation.
Good plant sources of fiber consist of psyllium seed husk, bran flakes, legumes, oats, rye, barley, prune juice, plums, lentils, beans, quinoa, berries, bananas, broccoli, carrots, artichokes, potatoes, sweet potatoes, onions, whole grain foods, wheat, corn bran, flax seed, green beans and tomatoes.
Soluble fiber or probiotic supplements can also be beneficial to easing the symptoms of diarrhea, constipation, and irritable bowel syndrome. The Fda reports that studies have found that "diets low in saturated fat and cholesterol and high in fiber are related with a reduced risk of clear cancers, diabetes, digestive disorders, and heartdisease."
Omega 3 Fatty Acids
The nutritionally prominent Omega 3 fatty acids - Alpha Linoleic Acid (Ala), Eicosapentanoic Acid (Epa) and Docosahexanoic Acid (Dha) - have been credited with supporting cardiovascular health, circulation and healthy vision, as well as promoting better function of the brain and immune system. Dha and Epa are made by microalgae which, living in seawater, are consumed by fish and plankton, accumulating to high levels in their internal organs.
Use of omega 3's in the form of fish oil has been shown to sell out risk of heart attack, lower blood pressure, and offset the effects of arthritis. It also causes a decrease in Ldl, the 'bad' form of cholesterol. Additionally, there is some evidence that it helps in ameliorating depression and anxiety. among cancer patients, fish oil clearly reduced tumor growth, increased survival times, and help patients keep muscle mass during treatment. It has also demonstrably reduced the symptoms of sufferers of mental disorders, including chronic aggression and Adhd.
The best dietary source of omega 3's is probably fish. However, a much publicized risk of quarterly fish ingestion lies in the possible for heavy metal poisoning by the accumulation of toxic elements in the gut - notably mercury, lead, nickel and arsenic. However, a 2004 study by the Fda has indicated that, of the 44 favorite industrial fish oils tested, all passed contaminant security standards. Thus it is recommended that condition aware individuals get their omega 3's this way - by mixing fish oil into their foods, or taking gel supplement capsules. Omega 3 supplementation has turned into a food marketing trend, with many associates selling all things from fortified yoghurts and juices to milk, eggs and pasta. Flax seeds, which produce linseed oil, also have a very high omega 3 content, and are probably the most widely available botanical source of omega 3. Other sources consist of chia, kiwifruit, perilla , lingonberry, butternut, black raspberry, broccoli and strawberries. The best and easiest way to fetch this is by taking exceptionally pure, cold processed oils in whole food supplements.
Flavonoids
These plant secondary metabolites are best known for their antioxidant activity. This impression may be a petite inaccurate. The gigantic increase in the antioxidant capacity of the blood after the consumption of flavonoid-rich foods is most probably due to increased levels of uric acid. In essence, the body sees flavonoids as foreign, invading compounds, and does its best to eliminate them. This induces the operation of Phase Ii enzymes, which help to eliminate carcinogens. Cancer researchers at Ucla found that habitancy who eat foods containing clear flavonoids appear to be virtually immune to lung cancer. The best among these appear to be strawberries, green and black teas, Brussels sprouts, apples, beans and onions, parsley, pulses, red wine, and gingko biloba. Evidently, only small quantities of such flavonoids is required to see the desired effects, an overindulgence can reverse them into negative territory. Other applications of flavonoids includes the treatment of easy bruising, hemorrhoids and varicose veins.
Interferon
Discovered by Japanese virologists at Tokyo University in the 1950's, interferons are cell-signaling proteins produced by the immune systems of vertebrates in responds to viruses, parasites and other threats. They support the response of the immune theory by dampening viral replication, thus increasing the resistance of host cells to infection. This is an corollary that can be used protectively by the supervision of interferon drugs. Interferon therapy is generally used as a treatment for cancer, as well as in the treatment and operate of autoimmune disorder and many sclerosis.
Throughout Eastern Europe and Russia, interferon is taken intranasally as a means of preventing and treating respiratory diseases of viral origin, like flu and cold. Good food sources of this substance consist of quark cheese and flax oil, but the best recipe of ingestion is probably by supplementation. The only natural combination recipe created by the discoverers of interferon is a Shaklee exclusive Nutriferon recommended dose is 2 tablets daily. For more data visit http://www.thenutritionnurse.com
Iron
Crucial to the functioning of all known organisms, Iron is a vital component of hemoglobin, the combination in blood responsible for delivering oxygen from the lungs to other parts of the body. It also plays an prominent role in enzyme reactions in assorted tissues. Iron scantness is the most tasteless known form of nutritional deficiency, and is most prevalent in children and pre-menopausal women - an estimated 90% of women fail to get the recommended daily amount. The outcome is iron scantness anaemia, which results in fatigue, impaired concentration, impaired immune function and a sallow, yellow pallor, among other unpleasant maladies. Infants and pregnant women typically need iron supplementation for optimum health.
Good whole food supplements sources of iron consist of red meat, fish, poultry, tofu, beans, lentils, leafy green vegetables, peas, and fortified products like bread and morning meal cereals. In supplementary terms, the most bioavailable form of iron is that which has been chelated into amino acids. This is often referred to as iron glycinate.
Phosphatidyl Choline/Lecithin
This is one of those dietary components that most habitancy haven't heard of. It's got a difficult name, and there are no major illnesses related with scantness in it. However, the possible benefits to challenging it are tremendous. Think improved liver, brain, reproductive and cardiovascular health. In fact, it's sometimes marketed as a nootropic drug for the improvements to neurotransmitter efficacy that it can bring. study indicates that phosphatidyl choline is intimately complex in the mediation of mood, memory and cognitive function.
The most widely available source of this nutrient is lecithin, which can be derived from soy or egg yolks - in fact, the phosphatidyl choline component of this substance is so great that the two terms are sometimes used interchangeably. Other foods rich in phosphatidyl choline are beef, veal, chicken and turkey livers, brewer's yeast, fish, peanuts and cauliflower.
Vitamin E
As with a lot of the vitamins, Vitamin E is the collective name for a set of related tocopherols and their corresponding tocotrienols, which have been tied to colon, heart, prostate and immune theory health.
Food sources top in Vitamin E consist of avocado, asparagus, egg, seeds, nuts, palm oil, spinach, milk, vegetable oils, wholegrain foods, wheat germ, rice and olive oil.
Resveratrol
This phytoalexin, which is produced plainly by several plants when under strike by pathogens, has been correlated with a decreased risk of cancer, increased life expectancy, and lowered blood sugar levels in diabetics. It has also been seen to impact on the four major signs of aging. It is found in the skin of red grapes (and the seeds of muscadines), and as such can be had admittedly enough by drinking a glass of red wine, which accounts for the cardioprotective effects of the favorite beverage. However, it turns out that rather high doses are required for strongly clear effects on humans - levels typically only reached by means of supplementation. The fruit of the mulberry has also been shown to consist of predominant levels of resveratrol. The most potent and bioavailable form is Vivix. This is a Shaklee exculsive anti aging tonic and is 10 times more efficient than taking resveratrol alone. Only available from an independent Shaklee distributor. See the above link to the nutrition Nurse.
Zinc
Over two hundred enzymes in the human body depend on zinc for their function. An critical mineral responsible for promoting general growth, improvement and immune function, zinc is nonetheless not gift in enough quantities in the diets of most habitancy in the developing world, two billion of whom are estimated to be zinc deficient. Zinc scantness is related with many diseases, including, among children, delayed sexual maturation, increase retardation, diarrhea and susceptibility to infection. In fact, zinc scantness has been related to the death of over eight hundred thousand children every year.
Zinc levels in food vary agreeing to the levels of critical nutrients in soil, a level which must be maintained by soil conservation. Assuming that levels of zinc in soil are equal, the most zinc-rich plants are wheat germ and bran, seeds, beans, nuts, and blackcurrants. Many cereals are also fortified with zinc sulfate and oxide. Nonetheless, many habitancy supplement this element in their diets as an assurance procedure against poor eating habits.
The bottom Line
Planning and developing a diet so as not to be deficient in any of the vital nutrients can be a challenging, some might say virtually impossible task. Indeed, it's probably only by the combination of right eating and a strong base of supplements that an commonplace someone can ensure that they're getting all things they need to live a long, healthy, happy existence. Remain aware of the limitations of both whole foods and synthetic pills, and you'll have gone a long way towards production that hereafter yours. Clearly the prudent procedure of operation is to originate a regimen including ability whole food supplements.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
The Corporation Video Clips. Duration : 144.07 Mins.
The Corporation is a documentary directed by Mark Achbar and Jennifer Abbott, who goes into the psychopathic business world. Is based on the book entitled 'The Corporation, the pathological pursuit of profit and power', by Joel Bakan. The documentary begins by explaining the enormous power that was given to corporations by giving them the rights of a person. But if corporations have the same rights as a person, what kind of person is the corporation? Over the years we have seen the last of these entities interest was wealth, profit above the good of the society, people use to describes corporations as constructive members of the society, because they produce goods we need for daily life, besides offering employment to the community. But we can't forget that the primary goal of a Corporation is the money, they have a profit motivation. The Corporation' es un documental dirigido por Mark Achbar y Jennifer Abbott que durante dos horas y cincuenta y tres minutos se interna en el mundo empresarial psicopático. Está basado en el libro con el título 'La Corporación, la persecución patológica del beneficio y el poder', de Joel Bakan. Con entrevistas realizadas tanto a ejecutivos de multinacionales, brokers de bolsa, espías industriales, así como a activistas y pensadores contra la globalización (Noam Chomsky, Naomi Klein y Michael Moore, entre otros) se analiza el comportamiento de las multinacionales. Todo adornado con imágenes de anuncios y noticias de la televisión y videos ...
Keywords: The Corporation, 2003, Mark Achbar, Jennifer Abbott, Joel Bakan, Capitalism, Corporation, yt:stretch=16:9
It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to generate a stock and a marketing campaign around it. They ride the wave into the multi millions, until the buzz dies down or until the Federal Trade Commission (Ftc) sues and slaps a padlock on their warehouse doors. Then, it's on to the "next big thing in weight loss," because they know there will always be a gullible crowd eagerly waiting for the next quick fix. The most recent example is when researchers discovered a correlation between cortisol and abdominal body fat. Cortisol was then blamed as the latest culprit in the obesity problem, and cortisol-suppressing pills were touted as the "miracle solution."
Big Claims, limited Proof
Agent Orange Heart Disease
After a web search on the field of cortisol, here are some of the claims you may find:
Cortisol, Stress, And Body Fat
* Stress makes you fat
* Cortisol is what makes you fat
* Cortisol reducing supplements operate stress
* Cortisol reducing supplements cut belly fat
* Cortisol reducing supplements get rid of "stress fat"
* Cortisol reducing supplements equilibrium hormone levels that cause stress
The advertising claims consist of just enough scientific fact to make even the savviest consumers say, "That makes sense, I think I'll try that." They also hit home emotionally by focusing on base hot buttons such as stress (who isn't at least a limited stressed in this day and age?) brilliant marketing. Convincing. Unfortunately, most of the claims being made are completely false, with only a tiny thread of truth woven in.
Cortisol is a very foremost hormone that you must understand if you want to get maximum results from your training and nutrition programs, but if you don't educate yourself, you may become one of the millions of victims to fall for this latest fad. The answers to the frequently asked questions in this description will arm you with the science-based facts, while helping you steer clear of the hype-based scams.
What is cortisol?
Cortisol is a hormone produced by your adrenal glands. It falls into a class of hormones known as "glucocorticoids", referring to their capability to increase blood glucose levels. Cortisol is the traditional glucocorticoid.
Why does your body yield cortisol?
Cortisol is a stress hormone. Your body produces cortisol in response to stress, physical, thinking or emotional. This can consist of highly low calorie diets, intense training, high volume training, lack of capability sleep as well as base daily stresses such as job pressures, fights with your spouse or being caught in a traffic jam. Trauma, injury and surgical operation are also major stressors to the body (Note: much of the study done on cortisol and stress has been done on recovering patients, and such findings may not carry over to healthy, athletic populations).
What does cortisol do?
Cortisol is part of the fight or flight response. Faced with a "life or death" situation, cortisol increases the flow of glucose (as well as protein and fat) out of your tissues and into the bloodstream in order to increase vigor and corporeal readiness to deal with the stressful situation or threat.
How do you know either your cortisol levels are high?
You can get your cortisol levels tested if you choose to. The most base method of testing is a blood test (blood cortisol levels). Saliva and 24 hour urine tests are also available.
What is a general level of cortisol?
Cortisol levels are higher in adults than children and levels fluctuate throughout each 24 hour period, so tests must list for the time of day. Cortisol concentrations are highest in the early morning around 6 - 8 a.m. And they are also elevated after practice (a general part of your body's response to exercise). The bottom levels are commonly around midnight. According to the Medline Encyclopedia, general levels of cortisol in the bloodstream at 8:00 a.m. Are 6-23 mcg/dl.
Should you get your cortisol levels tested?
For serious contentious athletes, it may be worth the time, cost and inconvenience to have cortisol tests done on a regular basis. Some force and conditioning coaches insist on it. For the mean trainee, as long as you are aware of the factors that yield inordinate cortisol and take steps to keep it in the normal, salutary range, then testing is probably not necessary.
Is cortisol linked to abdominal obesity?
Yes. There is a link between high cortisol levels and warehouse of body fat, particularly "visceral" abdominal body fat (also known as intra-abdominal fat). Visceral fat is stored deeper in the abdominal cavity and around the internal organs, whereas "regular" fat is stored below the skin (known as subcutaneous fat). Visceral fat is particularly unhealthy because it is a risk factor for heart disease and diabetes.
Does Cortisol Make you fat?
No, cortisol is not "the thing" that makes you fat. In fact, one of the effects of cortisol is to increase the breakdown of stored adipose tissue into glycerol and fatty acids where it can enter the bloodstream and then be used as energy. High levels of cortisol are merely one contributing factor to warehouse of abdominal fat, not the traditional cause. An excess of fat from too much food and not enough practice is what makes you fat.
If cortisol is linked to abdominal obesity, then will taking a cortisol suppressing pill get rid of abdominal (belly) fat?
No. Just because there is an association between high cortisol levels and abdominal body fat doesn't mean that a taking a cortisol-suppressing pill will remove abdominal body fat. The studies which showed a association between cortisol and body fat did not test either suppressing cortisol removes fat that is already deposited on your body.
Does stress make you fat?
No. If it did, then everyone who is stressed would be gaining fat. Many citizen lose weight while under stress. In some studies, test subjects with the highest cortisol levels lost the most weight. Stress, by itself, does not increase body fat. However, if stress stimulates appetite and leads to overeating, then the excess fat from "stress eating" can make you fatter.
Is cortisol is bad for you?
Cortisol is not "bad for you," it is a hormone that is necessary for life as part of our natural stress response. There are many hormones in our bodies, which in the allowable amounts, mouth good health, but in excess or in deficiency, have negative effects or even lead to condition problems or diseases. Cortisol is no different. For example, Cushing's syndrome is a disease of high cortisol levels, while Addison's is a disease of low cortisol levels. You want to mouth a healthy, general level of cortisol, not suppress your cortisol to nothing or allow it to remain elevated.
Chronically elevated cortisol levels may have a variety of negative effects. Cortisol is catabolic and elevated cortisol levels can cause the loss of muscle tissue by facilitating the process of converting lean tissue into glucose. An excess of cortisol can also lead to a decrease in insulin sensitivity, increased insulin resistance, reduced kidney function, hypertension, suppressed immune function, reduced increase hormone levels, and reduced connective tissue strength. Chronically elevated levels of cortisol can also decrease force and operation in athletes.
Can suppressing cortisol enhance your muscle increase and strength?
High cortisol levels can increase muscle protein breakdown and inhibit protein synthesis (building up muscle proteins), so a chronically elevated cortisol level is clearly counterproductive to building muscle. Bringing elevated cortisol levels back to general may enhance recovery, strength, hypertrophy and performance. However, there is no scientific evidence that reducing your cortisol levels below general will have any ensue on
increasing force or muscle growth.
Should you take a cortisol-suppressing supplement to help you lose weight?
In my opinion, no, actually not. Cortisol suppressing supplements are not a valid explication for losing weight. The Ftc has filed lawsuits against the makers of Cortislim and Cortistress, charging them with making false and unsubstantiated claims that their products can cause weight loss. Lydia Parnes, acting director of the Ftc's bureau of buyer security says, "The defendant's claims fly in the face of reality. No pill can replace a salutary program of diet and exercise." Reducing excessively high cortisol levels through supplement use may prove useful in some ways for hard training athletes. However, pills do not make you lose fat. Body fat is lost by creating a caloric deficit through practice and nutrition.
Should you take a cortisol-suppressing supplement to help operate your stress levels?
There are quite a few supplements, mostly herbs, which are reputed to have "calming," "relaxing," "tranquilizing," "stress-relieving" or "anti-anxiety" effects. These consist of Magnolia bark, kava kava, valerian, L-theanine and too many others to mention. However, very few studies exist which have directly tested the effects of these herbs on cortisol levels. Although some citizen may find value in these types of products, the ideal explication is to cut the stress or convert your perception of the stress to lessen its corporeal effects. Treating symptoms does not remove causes. It can be perilous to "band-aid" the effects of stress while the stress remains in place.
What should you do if you have a lot of stress in your life?
It makes sense to take steps to cut stress in your life and lessen the impact of stressors that cannot be avoided. Trying to avoid stress completely is not possible, nor is it desirable. Stress is an foremost part of life because you can't perform definite adaptations and increase without stress to trigger them. It's continuous stress that you want to avoid. It's okay to expose yourself to stress, in case,granted there is a enough duration of rest afterwards so you can fully recover.
One of the best ways to keep cortisol in the general range is to cut stress and allow time for salvage and renewal. There are effective and natural means of reducing stress that don't cost a penny, together with getting out in nature, deep breathing, enhancing sleep quality, freedom exercises, meditation and visualization-guided imagery. It's foremost to produce a calm mind and sense of tranquility.
What's in those cortisol pills anyway?
The ingredients can vary in type and quantity from one brand to the next. Some ingredients are included in the formulations to have a relaxing or stress reducing effect, some are included to cut cortisol levels, while others are aimed at insulin and blood sugar stabilization. Cortislim, for example, contains Magnolia bark, beta sitosoterol, theanine, green tea extract, bitter orange peel extract (source of synephrine), banaba leaf extract, vanadium, vitamin C, calcium and Chromium.
Other ingredients that are often used in the varied stock formulations consist of Epidemium, phytosterols, tyrosine, Branched chain amino acids, ginseng, ashwaganda, astragalus, kava kava, St. John's wort, Melatonin, Sam-e, Valerian, Gingko Biloba, Phosphatidyl Serine (Ps), Acetyl L-carnitine and Glutamine. Reviewing all of these is beyond the scope of this article.
If you resolve to take a cortisol suppressing supplement what should you look for? Before you even think about supplements (or drugs), keep in mind that unnatural suppression of cortisol may not be wise or necessary, especially if you haven't used all the natural cortisol and stress supervision strategies at your disposal first. Once your nutrition, training and salvage bases are covered, there is some solid study showing that definite supplements may be beneficial, especially for athletes engaged in highly hard training.
Carbohydrate consumed with lean protein immediately after training has a cortisol suppressing effect. High glycemic index (Gi) carbs in particular, cause an insulin spike, which not only helps restore muscle glycogen, stimulates protein synthesis and kick starts the salvage process, it also helps lower the exercise-induced rise in cortisol. The study supporting this practice is substantial. (This should serve as a warning to citizen on low carb diets that are so precise that they don't even allow small amounts of carbs after workouts). Rather than solid food, many athletes prefer a liquid "meal" using a industrial post workout drink containing whey protein and maltodextrin plus dextrose or glucose (fast acting protein and high Gi carbs) because the rapid absorption time may speed recovery.
Vitamin C, known generally for cold or flu security and antioxidant properties, may decrease cortisol levels. A study by Marsit, et al showed a reduction in cortisol levels in elite weightlifters taking 1000 mg. Of vitamin C per day. Other studies have reported similar findings.
Phosphatidyl serine (Ps) is a phospholipid, which appears to have cortisol suppressing properties. Studies by Fahey and Monteleone have shown that daily doses of 800 mg can cut cortisol. These studies did not desist that Ps would help you lose weight or gain more muscle.
Glutamine is an amino acid, which in some studies, has been shown to decrease cortisol and preclude a decrease in protein synthesis. Many force athletes swear by glutamine for improved recovery, but the study is still not conclusive about efficacy or dosages for athletes or bodybuilders. Much of the study on Glutamine was performed on patients recovering from surgery, burns or traumas (severe stresses to the body).
Acetyl-L Carnitine (Alc) has been studied in Alzheimers patients as a method of enhancing cognitive function. One study showed that long term use of Acetyl L Carnitine lowered cortisol in the Alzheimers patients. study on rats and mice has shown that Alc increases luteinizing hormone, which may in turn elevate testosterone. either these findings carry over to salutary athletes has yet to be proven, but some coaches and athletes believe that Alc lowers cortisol and elevates testosterone.
It's foremost to note that the study on some of these substances is often conflicting and inconclusive. It's also foremost to note that many of the cortisol suppressing supplements which are marketed to athletes or to citizen seeking weight loss do not consist of doses everywhere near the amounts that were used in the research. (Yet someone else way that
supplement associates deceive consumers).
How can you lower your cortisol levels naturally?
You can lower cortisol naturally. In fact, if you are overtrained, unnatural cortisol suppression may be nothing more than a "band aid," and continued overtraining can lead to adrenal exhaustion, which could take months to remedy. Sometimes the best thing you can do is take a rest or decrease your training volume and intensity rather than artificially effort to suppress cortisol. Symptoms of overtraining consist of elevated resting pulse, sleep disturbances, fatigue, decreased force and decreased performance.
* Avoid very low calorie diets, especially for continued periods of time. Low calorie dieting is a major stress to the body. Low calorie diets increase cortisol while decreasing testosterone.
* Use stress reduction techniques (stress, anger, anxiety, and fear can raise cortisol)
* Avoid continuous stress. Stress is an foremost part of growth. It's when you remain under constant stress without periods of salvage that you begin breaking down.
* Avoid overtraining by retention workouts intense, but brief (cortisol rises sharply after 45-60 min of force training)
* Avoid overtraining by matching your intensity, volume and duration to your salvage ability. Decrease your training frequency, and or take a layoff if necessary.
* Suppress cortisol and maximize salvage after workouts with allowable nutrition: Consume a carb-protein meal or drink immediately after your workout.
* Get plentifulness of capability sleep (sleep deprivation, as a stressor, can raise cortisol).
* Avoid or minimize use of stimulants; caffeine, ephedrine, synephrine, etc.
* Limit alcohol (large doses of alcohol elevate cortisol).
* Stay well hydrated (at least one study has recommend that dehydration may raise cortisol).
How do you spot a weight loss pill scam?
The cortisol pill is just one in a long string of bogus weight loss products, and it won't be the last! Why? Because weight loss supplements are big business! Eight or nine shape fortunes have been made from the sales of a particular product, which was later proven to be a total farce.
How do you safe yourself? Do your homework! Don't take anyone unless you know exactly what's in the product, why it's in the stock and how much is in the product. Chronicle the scientific research. Don't buy a weight loss stock just because a radio personality says it works! Don't jump on the phone with your credit card in hand after watching a thirty-minute infomercial! In this day and age, you have to be smarter than that!
Conclusions
Excessive cortisol is not good. But cortisol is not inherently bad; it's a vitally foremost hormone and part of your body's natural stress response. Cortisol does not make you fat. Stress does not make you fat. Stress may lead to increased appetite... Increased appetite may lead to eating too much... Eating too much makes you gain fat. Make sense?
Cortisol suppressing agents may have some practical uses. But rather than thinking of cortisol supplements as a weight loss miracle (which they most actually are not), get yourself on a solid practice and nutrition program and seek natural ways enhance salvage and cut stress. By doing this first, you may be pleasantly surprised to find that you're losing fat and gaining muscle and there isn't even a need to take a supplement at all.
Vietnam Veteran Sonny Hartwell shares some experiences. Jim Fazio Website www.jimfazioib.com PTSD: www.mentalhealth.va.gov MST: www.mentalhealth.va.gov Women vet: www.womenshealth.va.gov In Vietnam anytime between January 9, 1962 and May 7, 1975 (includes brief visits ashore or service aboard a ship that operated on the inland waterways of Vietnam. Check VA's list of US Navy and Coast Guard ships that operated in Vietnam. In or near the Korean demilitarized zone anytime between April 1, 1968 and August 31, 1971 List of illnesses due to being exposed to AGENT ORANGE. www.publichealth.va.gov AGENT ORANGE Stored in USA www.publichealth.va.gov Stored OUTSIDE USA www.publichealth.va.gov Evidence Needed for filing claim: www.vba.va.gov Seek Veterans Service Officer to file VA CLAIM: www.nacvso.org Vietnam Veterans with chronic b-cell leukemias, Parkinson's disease, or ischemic heart disease may apply for disability compensation for these diseases using VA's Fast Track Claims Processing System. Children and Survivors Veterans' children with spina bifida may be eligible for compensation, health care, and vocational training based on the Veteran's qualifying service in or near the Korean demilitarized zone. Learn more about benefits for children with birth defects. Surviving spouses, children and dependent parents of Veterans who were exposed to herbicides and died as the result of diseases associated with Agent Orange exposure may be eligible for benefits. These benefits include ...
Have you ever wondered why the hairs and skin texture of most of the artist's look beautiful? The luster, gloss, gleam and thick healthy hair, and the glow on the face of artists are not always the results of botox injection, rejuvenating cream, hair treatments, and costly shampoos. Nature has bestowed many bounties to mankind; out of which, herbs are one of the best sources of miracle. Out of many herbs, goose berry is the most superior miraculous herb and a potent gift of nature to mankind. Goose berry is popularly known as Amla. Humanity has utilized its benefits for decades, and it forms a crucial part of the Ayurvedic medicine. Naturally, it has power to cure many skin and condition related problems within no time. The gooseberry is native in Europe and western Asia, growing plainly in alpine thickets and rocky woods in the lower country, from France eastward, well into the Himalayas and peninsular India.
It is the finest herb and is nowadays foremost all over the world due to its copious benefits. Where artificial products can leave so many perilous side effects on health, skin and hairs, goose berry is showing up a path to the population to accomplish attractiveness target without any harm. Herbal attractiveness products are nowadays piled up with goose berry in it as a main ingredient, because population are now shifting towards natural products to sacrifice side effects of chemicals.
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Gooseberry is commonly available in herbal shop in the form of dry seeds or in powdered form. Luckily, small sized former gooseberry is nowadays available in super markets. It might be green, white, yellow, or red in color. The size may vary from pea size fruits to the size of hen's eggs.
Gooseberry and its Miraculous Benefits
Since centuries, population are using gooseberry for its restorative and nutritious properties. It is very sour in taste, and it is bitter and pungent, when used in dried form. . It is the best vitamin C supplement in contains as much as 20 times that of an orange. The fresh fruit contains more than eighty percent of water also protein, carbohydrates, fibre, minerals and vitamins. Minerals and vitamins mainly comprise calcium, phosphorus, iron, carotene, Vitamin C and B complex. It also contains gallic and acetic acid
It enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and reasoning functioning, supports the heart, strengthens the lungs, enhances fertility, helps the urinary system, is good for the skin, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens the eyes, improves muscle tone and it acts as an antioxidant.
Here are some of the miraculous effects of Goose berry:
Gooseberry can be turned into a popular drink, which can be used to treat the problem of scurvy. Not only that, but a glass of gooseberry drink can also heighten skin tone and texture within a month.
The Vitamin C in gooseberry helps in reducing blood cholesterol by dilating the blood vessels and there by reducing the blood pressure. It also strengthens heart muscles. One tablespoonful of powdered gooseberry can be used with one glass of Luke warm water on regular basis to stabilize blood cholesterol level.
Gooseberry has anti- diabetic potential. It contains chromium, which has a therapeutic value in diabetics. It stimulates the isolated group of cells that secrete the hormone insulin. Thus it reduces blood sugar in diabetic patient. Mix dried gooseberry with bitter gourd powder, and eat a pinch every morning to regulate the blood glucose levels.
Frequent intake of sweet, sour, spicy and oily food causes acidity. Moreover, late night eating, and drinking coffee or tea in excess can triggers the condition of acidity. Either you have a problem of acidity, heartburn, or reflux, gooseberry is a best substitute of antacids. It is also beneficial for remedies for diarrhea and dysentery. A tablespoon of gooseberry juice or powder in a glass of water can lessen all upset stomach problems instantly.
If you have problem of thin and lusterless, then wash your hair with gooseberry for a week. Soak dried gooseberry in one pint of water, and then mix the juice in a tub with lowly tap water. It will not only vigor hairs, but will also solve many problems of scalp. It will kill lice and at the same time, will add body to your limp hair. Anyone worried about graying hair would be delighted to know that gooseberry powder and henna soaked in water and left in an iron utensil can be used to get a lovely new natural color, similar to streaking. Gooseberry also enriches hair increase and hair pigmentation. It strengthens roots of hair, maintains color and adds body to hair.
It raises the total protein level and helps maintaining body weight due to its richness in nutrients. Add a pinch of gooseberry powder in Luke warm water and drink it after every meal in order to remove the flabbiness of stomach.
Gooseberry is also effective for respiratory complaints. It is wise enough to palpate physician before using Gooseberry in case of asthma or any respiratory tract disorder.
Gooseberry can also heighten your eye sight. Taking Gooseberry juice with honey is good for enhancing eyesight. It improves nearsightedness and cataract. Drinking its juice or eating marmalade or pickle can also edge your vision.
Due to its antibacterial and astringent attributes, the gooseberry protects against infection. You can apply its juice on your skin as a toner commonly to fade off your spots and to sacrifice pimples.
Gooseberry is also a superior antioxidant agent. Many condition problems are conduced by oxidative damage Vitamin C is a good antioxidant agent and so is Gooseberry. You can apply powdered or former gooseberry pulp on your face twice a week to remove fine lines and wrinkles. If your skin is damaged or you have sensitive skin, do not use it without consulting doctor.
Daily dose of gooseberry can relive you from day-today stresses. It can detoxify your body systems efficiently. It is a exquisite way to boost your immunity and resistance ideas of your body. It is a great revitalizer which thoroughly helps in reactivating your whole body system.
It is also used as remedies for fever, liver disorder, indigestion, anemia, urinary problems, respiratory problems, and cerebral illness. It increases red blood cell production and strengthens teeth and nails.
Remember, healthy and proper balanced diet and intake of immoderate water, along with using gooseberry can cure lots of problems. It is wisely suggestion to the whole attractiveness lovers to turn their interest towards natural products than artificial in order to heighten the potential of condition and life.
Gooseberry and its Miraculous BenefitsGreatest Medicine Discoveries 3/3 Tube. Duration : 14.62 Mins.
1. Human Anatomy (1538) Andreas Vesalius dissects human corpses, revealing detailed information about human anatomy and correcting earlier views. Vesalius believes that understanding anatomy is crucial to performing surgery, so he dissects human corpses himself (unusual for the time). His anatomical charts detailing the blood and nervous systems, produced as a reference aid for his students, are copied so often that he is forced to publish them to protect their accuracy. In 1543 he publishes De Humani Corporis Fabrica, transforming the subject of anatomy. 2. Blood Circulation (1628) William Harvey discovers that blood circulates through the body and names the heart as the organ responsible for pumping the blood. His groundbreaking work, Anatomical Essay on the Motion of the Heart and Blood in Animals, published in 1628, lays the groundwork for modern physiology. 3. Blood Groups (1902) Austrian biologist Karl Landsteiner and his group discover four blood groups and develop a system of classification. Knowledge of the different blood types is crucial to performing safe blood transfusions, now a common practice. 4. Anesthesia (1842--1846) Several scientists discover that certain chemicals can be used as anesthetics, making it possible to perform surgery without pain. The earliest experiments with anesthetic agents — nitrous oxide (laughing gas) and sulfuric ether — are performed mainly by 19th-century dentists. 5. X-rays (1895) Wilhelm Roentgen accidentally discovers X-rays ...
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www.facebook.com You MUST JOIN our group Eexcelfood@cox.net Nutritional Immunology. Throughout history, scientists have been successful in developing drugs that treat specific diseases. But they have yet to create an adequate substitute for a healthy immune system -- a substitute that most likely does not exist. We used to think illnesses were linked mainly to infectious agents. Throughout medical advances and the improvement of living standards, scientists have used all kinds of chemical drugs to inhibit the spread of viruses and bacterial agents. In today's world, we are facing a new kind of health challenge: illnesses related to our modern diet such as heart disease, high blood pressure, diabetes, and cancer. When faced with the challenge of these degenerative diseases, we realize the importance of prevention through balanced diets. Eventhough "nutrition" and "immunology" were once two separate disciplines, today we realize the importance of combining the two sciences for the improvement of our immune systems. Imbalanced diets, unhealthy living habits, and insufficient health knowledge are all causes of suppressed immune function. Without a properly functioning immune system, we cannot face the microbial, health hazards of daily life. Simply searching for cures is no longer enough to combat disease; prevention is the key to greater health, and nutritional immunology can provide the knowledge to obtain it. According to nutritional immunology, when the body is deprived ...
Keywords: Luffa Fruit, Ganoderma Mushroom, Bee Pollen, Ginseng Root, Licorice Root, Tangerine Peel, Chinese Date, Perilla, Ginger Roots, Chinese Lovage, Spearmint, Fang-Feng Leaf, Jing-Jie (Schizonepeta), Ginger, Peppermint, Pearl Powder, Luffa Chinese Date, Jujube, Dong-Quai, Ginseng, Royal Jelly, Lotus Seed, Chrysanthemum, ginberry, hawthorne, cactus, china, eating, garden, green, banana, juice, flower, butter, time, flowers, lemon, apple, orange, madison, food, environment
When your dog has diarrhea everybody in the house is unhappy. When you look into their sad eyes, you get a sense of meaning to the phrase "I'm sicker than a dog!"
Diarrhea is the amount three reason population take their dogs to the vet. Before running off to the vet, look colse to at what you might be doing to cause your dog to have diarrhea. The good news is that most episodes of disposition diarrhea can be prevented, or at least minimized.
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The usual suspects are:
Throw Up And Diarrhea In Dogs
o Food- whether too old, left out too long, or exposed to high temperatures. Such exposure can happen while being transportable to the pet store. Bugs and flies may have climbed into open bags, laid eggs and left droppings during containers or in your home after they being opened.
o Chlorinated water- your dog's intestinal tract requires a variety of bacteria to break down and process the food. Chlorinated water can kill these bacteria, causing diarrhea.
o Cleaning agents. Don't forget, dogs living indoors are walking barefoot. If not sufficiently diluted, many cleaning agents can burn their pads, their eyes, and their lungs. They will often lick their pads to stop the burning, which can lead to diarrhea.
o Pesticides/Insecticides- Similar to cleaning agents in that when dogs lick their pads, they will ingest some of the chemicals. They might also eat a bug that has been exposed to insecticides.
Dogs are notorious for eating bacteria laden morsels out of garbage cans, or found while out on a walk. Dogs off leash are more likely to drink from a stagnant puddle. A few slurps is all it takes! Puddles can be toxic cocktails containing anything from bug larvae, discarded food morsels, infected spittle, leaked automobile fluids like transmission oil, or antifreeze.
Stress is another cause of dog diarrhea. Stress comes in many forms. Small dogs are particularly sensitive to non-harmonious living environments. They prefer peace and quite to yelling, screaming, or fighting; many get crazy if you run the vacuum cleaner, blender, or just leave the room.
Travel, or the prospect of travel (with or without them) causes stress. Traveling with your dog often means different air quality, humidity, water, sounds, even food. Salvage dogs also feel the emotional stress of all complex in the Salvage mission. Now that's travel stress! Any one of these can cause your dog to have diarrhea.
Female dogs in heat will drive male dogs that have mating feel into a frenzy that can cause loose and bloody stools. The female doesn't even need to be in your house. It could be a neighbors dog out on a walk.
How to handle disposition dog diarrhea?
A lot of population think it's a good idea to let their dogs surface to eat grass when they have diarrhea. Well, that's partially true. Dogs eat grass even when their Gi tract is not upset. If you look thought about you will observation they pull at the grass. They do this to get at the dirt colse to the roots, which is teaming with soil-based organisms (Sbos). Sbos are indispensable digestive aids that also help utter optimum intestinal balance.
Healthy grass and soil contains organic sulfur (Msm), as well (Sbos). However, if you live in an area where lawns are watered with municipal water (chlorinated) or are treated with inorganic fertilizers, or sprayed with pesticides and insecticides it is not a good idea to let your dogs eat the grass.
The actual cause of diarrhea is an intestinal imbalance in the middle of what is commonly referred to as "good and bad" bacteria. A balance of both is indispensable to break the food down so that the nutrients can be absorbed straight through the intestinal wall, as well as to push along what's left to be eliminated. The good bacteria get spent in the digestive process and need to be replaced daily to utter optimum Gi balance. Once the "bad bacteria" get the upper hand, they breed quickly.
As I mentioned earlier, in most cases it is not a good idea to let your dogs eat grass. Supplements that contain Sbos are ready today that are specifically formulated for dogs. If you were to give Sbos to your dogs on a daily basis, all but the most rehabilitation defiant cases of diarrhea could absolutely be prevented. A side benefit is that they would be more alert, easier to train and have improved corporal performance.
Throw Up And Diarrhea In DogsAfrican American Policy in Action Leadership Conference Session II Tube. Duration : 77.87 Mins.
The second session of the African American Policy in Action Leadership Conference. November 9, 2011.
Tags: Obama, African Americans, African American community, American Jobs Act, job training, health care, small business, education, education reform, civil rights, community development, ending poverty, unemployment, middle class jobs, economic security, job creation, housing, low income families
The World of E.Excel Video Clips. Duration : 3.70 Mins.
www.facebook.com You MUST JOIN our group Eexcelfood@cox.net Nutritional Immunology. Throughout history, scientists have been successful in developing drugs that treat specific diseases. But they have yet to create an adequate substitute for a healthy immune system -- a substitute that most likely does not exist. We used to think illnesses were linked mainly to infectious agents. Throughout medical advances and the improvement of living standards, scientists have used all kinds of chemical drugs to inhibit the spread of viruses and bacterial agents. In today's world, we are facing a new kind of health challenge: illnesses related to our modern diet such as heart disease, high blood pressure, diabetes, and cancer. When faced with the challenge of these degenerative diseases, we realize the importance of prevention through balanced diets. Eventhough "nutrition" and "immunology" were once two separate disciplines, today we realize the importance of combining the two sciences for the improvement of our immune systems. Imbalanced diets, unhealthy living habits, and insufficient health knowledge are all causes of suppressed immune function. Without a properly functioning immune system, we cannot face the microbial, health hazards of daily life. Simply searching for cures is no longer enough to combat disease; prevention is the key to greater health, and nutritional immunology can provide the knowledge to obtain it. According to nutritional immunology, when the body is deprived ...
Tags: Luffa Fruit, Ganoderma Mushroom, Bee Pollen, Ginseng Root, Licorice Root, Tangerine Peel, Chinese Date, Perilla, Ginger Roots, Chinese Lovage, Spearmint, Fang-Feng Leaf, Jing-Jie (Schizonepeta), Ginger, Peppermint, Pearl Powder, Luffa Chinese Date, Jujube, Dong-Quai, Ginseng, Royal Jelly, Lotus Seed, Chrysanthemum, ginberry, hawthorne, cactus, china, eating, garden, green, banana, juice, flower, butter, time, flowers, lemon, apple, orange, madison, food
"Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it market its provisions in summer and gathers its food at harvest" (Proverbs 6:6-9).
The tiny ant teaches us many lessons:
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1) It is self-motivated and highly industrialized. The ant doesn't need someone else to make sure it gets its work done.
Go to the Ant
2) It collects its food in the permissible seasons; it is prudent.
3) It is fond of its young, and takes care of them.
4) It has foresight for others and shows kindness.
5) It works quietly without show and until the work is done. In this, it teaches us perseverance.
6) It works in cooperation and organization with others. In union there is categorically strength.
7) It keeps its home meticulously clean.
8) It knows its job and does it.
9) The ant has initiative, that fabulous virtue of resourcefulness that knows the how and when.
God is the God of nature, and it's fabulous how even the smallest creatures can teach us such great lessons. We human beings can learn diligence, how to identify opportunities, and individual initiative from the ant. "As long as it is day, we must do the work of him who sent me" (John 9:4). Notice the word "we". The foreseeing person is a foregoing person. Sometimes we have to forego, or sacrifice, a satisfaction today so we can realize a goal tomorrow. This is true in both the spiritual and material realm.
Stephen Vincent Benet said: "The ant finds kingdoms in a foot of ground." possibly this says to us that, even in our small area of life, we can find our sphere of contentment! Each of us has our own job to do in our sphere, responsibilities which we can't hand over to others. Rest is a repaymen after we have done our job. Aldegonde, coadjutor of William of Orange, is said to have for a motto, "Repos aillerus," or "Rest elsewhere." If the farmer rested because it was cold or windy, when he should be sowing and plowing, few of us would eat.
"I like work; it fascinates me. I can sit and look at it for hours. I love to keep it by me: the idea of getting rid of it nearly breaks my heart." Jerome K. Jerome, Three Men in a Boat. God does help those who help themselves but even the starving must walk to the table! Of procedure if they are crippled, we help them; otherwise, it's best to let others help themselves. After major surgery, the doctor forces the patient to get up and walk. If the patient lay there until s/he felt like getting up, the person would never do so. Sometimes we must force ourselves to get going in life.
Go to the AntAfrican American Policy in Action Leadership Conference Session II Video Clips. Duration : 77.87 Mins.
The second session of the African American Policy in Action Leadership Conference. November 9, 2011.
Keywords: Obama, African Americans, African American community, American Jobs Act, job training, health care, small business, education, education reform, civil rights, community development, ending poverty, unemployment, middle class jobs, economic security, job creation, housing, low income families
Migraine headaches put a heavy load on society. Agreeing to the National headache Foundation, throbbing head headaches work on more than 28 million Americans and cost community over billion each year. That is just the tip of the iceberg though. Migraines oftentimes precipitate depression, which is three times as frequent among throbbing head sufferers than non-headache victims (Fasmer, O.B., The Prevalence of throbbing head in patients with bipolar and unipolar affective disorders. Cephalalgia, 2001. 21(9): p.894-899). And don't forget about the countless number of habitancy whose quality of life has been severely damaged by headaches.
Traditional treatment methods are just not working without side-effects. We need to seek alternative treatments for migraines. We need to assault headaches at the root, we need to stop treating the ensue and eliminate the causes of headaches. For years the coarse cry has been that headaches were caused by stress. From mine and others experiences as well we can agree that stress can be a cause, but it is hardly the only cause. It goes much deeper and is much more involved than a simple platitude like that. Let's take a look at some of the most coarse and promising vitamins for headaches, supplements for migraines, and alternative treatments for migraines.
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Riboflavin Riboflavin is also known as Vitamin B-2. It plays a key role in maintaining health in humans and animals. It is yellow or yellow-orange in color. In increasing to being used as a food coloring it is also used to fortify foods such as baby-foods, morning meal cereal, pastas, processed cheese, fruit drinks and sauces. It is also widely used in vitamin supplements.
migraine Headaches - The Most ordinarily Used Nutritional Supplements For migraine stoppage
For over 30 years Riboflavin has been used as a part of the phototherapy treatment of neonatal jaundice. It has recently been used in a new treatment to slow or stop the progression of the corneal disorder keratoconus (corneal collagen crosslinking). There have been studies conducted on riboflavin and its affects on headaches. In both a European and American study riboflavin was shown to effectively treat migraines at a dose of 400 mg per day. (European study: C. Boehnke, High-dose riboflabin treatment is efficacious in throbbing head prophylaxis: an open study in a tertiary care center. Eur J Neurol, 2004, 11(7): p. 175-7. American study: A.J. Yee, Effectiveness of high-dose riboflavin in throbbing head prophylaxis, Neurology, 1999, 52(2): p. 431-2)
In a separate study performed by Sandor, Afra, Ambrosini and Shoenen riboflavin has shown that when combined with beta-blockers it may be a beneficial treatment of throbbing head headaches. (Phophylactic treatment of throbbing head with beta-blockers and riboflavin: different effects on the intensity dependence of auditory evoked cortical potentials. Headache,. 2000, Jan). In an open-label trial (no placebo control group), as reported by the mother Earth News (Men) web site (Natural Health/2007-03-01/Natural-Headache-Remedies), 400 mg a day for six months cut throbbing head headache frequency in half and decreased medication use. Men goes on to say that "another study showed that three months of riboflavin led to a 50 percent correction in practically 60 percent of the volunteers, versus a 15 percent correction over the habitancy taking a dummy pill."
Coenzyme Q 10 (CoQ10) First identified in 1957, Coenzyme Q 10 is also known as "Ubiquinone" because it is found anywhere in the body. The highest amounts are in the heart, liver and pancreas. The bottom amounts are in the lungs.
The first applications for CoQ10 were in 1961, when it was found that cancer patients were deficient in the enzyme. Explore has shown CoQ10 to be a very versatile supplement for a number of other conditions such as heartdisease and migraines. Up-to-date studies have also shown that CoQ10 may help in the treatment of Alzheimer Disease (X.L. Wang, Co-supplementation with vitamine E and coenzyme Q10 reduces circulating markers of inflammation in baboons, Am J Clin Nutrition, 2004. 80(3): p. 649-55). Reports on CoQ10 and migraines have been very positive. From an article in the April, 2002 issue of the journal of the International headache Society, Cephalalgia, encouraging results have been reported from an open label trial of CoQ10 as a throbbing head preventative.
The article "Open label trial coenzyme Q10 as a throbbing head preventive" by Rozen, Oshinsky, Gebeline, Bradley, Young, Shechter and Silberstib from Cephalalgia 22 (2) p. 137-141 we are told "At present there are very few efficacious throbbing head preventatives and fewer without significant side-effects... throbbing head can be a disabling disorder and throbbing head preventives have been shown to not only sell out headache frequency, intensity and period but also to improve quality of life. Coenzyme Q10 is a plainly occurring substance and indispensable element of the mitochondrial electron transport chain. It has been the most extensively studied agent for the treatment of mitochondrial disorders and has been shown to have practically no identifiable side-effects in humans. There has been a Up-to-date interest in the role that mitochondria may play in throbbing head pathogenesis...The objective of this investigation is to correlate the efficacy of coenzyme Q10 as a inhibitive treatment for migraine." The dosage used in the study was 150 mg of CoQ10 daily. Key points from the trial included:
61.3% of the patients in the trial achieved at least 1 50% reduction in frequency of throbbing head attacks by the end of the four-month trial.
It took time to accomplish optimum results. Data from the study suggests that it takes 4-12 weeks to accomplish more than 50% reduction.
Coenzyme Q10 is productive for both throbbing head with aura (classic migraine) as well as throbbing head without aura (common migraine).
Magnesium Magnesium is a mineral that is used for many purposes. The hsbaltimore, health Series Institue e-Alert (September 14, 2004) website informs us a good intake of magnesium may promote bone flexibility, help forestall type 2 diabetes and heartdisease.Recent studies show that magnesium is also indispensable for holding your teeth healthy. There have also been studies on a relationship in the middle of magnesium and headaches. A study by A. Trauninger (Oral magnesium load test in patients with migraine, Headache, 2002, 42(2): 0, 114-9) showed magnesium deficiencies to be coarse in those who suffer from migraines. Someone else study by A. Bianchi (Vitamin Horm, 2004, 69: p. 297-312) has found sufficient, though not definitive, evidence of magnesium's quality to help treat migraines. Current recommendations are to take 500-1000 mg of magnesium per day.
The bottom Line The three natural remedies for throbbing head headache discussed here all have shown promising results as affective natural headache remedies. When finding at alternative treatments for migraines, these three appear to be at the top of charts. But the two biggest advantages alternative treatments have over designate medications is their lack of side effects, and the fact that you are not going to go broke trying these supplements for migraines. These points plus the determined test results shown should be reason to consist of nutritional supplementation to help treat migraines.
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What if I were to tell you that by naturally eating sure foods you could decrease or thoroughly preclude your risk of developing sure diseases? Truth be told- it is possible. By captivating a diet high in sure nutrients called, phytochemicals, you can decrease the likelihood of developing these diseases, plus feed your body with exquisite nutrition. Phyto is derived from the aged Greek word for "plant", and phytochemicals are substances gift within the plants that react and interact in involved ways within the body to preclude sure diseases and boost total health.
There are hundreds of dissimilar phytochemicals found in sure foods, and it should come as no shock to hear that fruits, vegetables and whole grains offer a rich contribute of these power foods. These foods are chalked full of principal vitamins, minerals, water and fiber that our body needs to stay healthy, feel vibrant and declare our day-to-day activities. On other note, individuals who consume foods high in phytochemicals have reported weight loss, improved skin tone, thicker hair, stronger nails, increased energy and felt better. Wow- do you need any more motivation to consist of these foods in your diet?
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Below you will find a list of the top 12 foods you should have in your diet, plus any tidbits to retain their phytochemical function in your diet. The beneficial effects of phytochemicals are best realized naturally, not in pill or supplement form, although supplements are ready if you're not to keen on some of the listed foods. Make your grocery list and be sure to consist of the following 12 foods:
The Power Of Phytochemicals - 12 Foods You Should Have In Your Diet Now
Tomatoes- Has shown to decrease the risk of sure cancers and also may even slow the progression of already industrialized cancers.
Cruciferous veggies- they consist of but aren't petite to: broccoli, cauliflower, cabbage, bok choy, kale, collard and mustard greens; they are packed with phytochemicals that can preclude assorted types of cancer.
Soybeans-been shown to lower blood cholesterol levels, decrease the risk of heartdisease, and preclude sure types of cancer. ready in milk, tofu, veggie burgers, cheese, yogurts and tempeh. Contains blend genistein- a type of isoflavone- which appears to preclude cancer and also has shown to revert cancerous cells back to normal.
Whole grains- consist of the likes of wheat, oat, quinoa, kamut, spelt, and amaranth to name just a few. The fiber in whole grains plays a principal role in decreasing the risk of colorectal cancer, and also has been shown to preclude and treat a amount of persisting diseases.
Citrus Fruits- these fruits have long been touted as prophylactic treatment in conditions such as scurvy.
Greens- dark green, leafy vegetables such as dandelion greens, kale, turnip greens, arugula, spinach, beet greens, and mustard greens.
Red/Orange/Yellow Fruits: consist of strawberries, raspberries, red grapes, cantaloupe, watermelon, papayas, mangos, and red grapefruit. The health benefits consist of safety of the body from devastating effects of cellular damage, including skin, eye, liver, and lung diseases.
Red/Orange/Yellow Veggies: consist of squash, yams, sweet potatoes, pumpkins, red peppers, and carrots. consist of phytochemicals that preclude heartdisease and cancer and help to ward off the coarse cold.
Fish- consist of Omega 3 fatty acids which help to lower blood pressure and sacrifice triglycerides, decrease plasma levels of Vldl cholesterol, and help sacrifice the tendency of blood platelets to clump and adhere to blood vessel walls; they are crucial in the arresting of heartdisease. Includes cold water fish like salmon or mackerel, sardines, anchovies, tuna, swordfish, rainbow trout, striped bass, even oysters and squid (both high in omega 3's).
Nuts and Seeds- nutritional powerhouses containing numerous compounds including protein, Vitamin E and fiber. Examples are: sesame seeds, sunflower seeds, pumpkin seeds, walnuts, Brazil nuts, chestnuts, cashews, almonds, pistachios, and pine nuts.
Beans and Legumes- prominent in the arresting of heartdisease, generally because of their potential to lower blood cholesterol (Ldl), and sacrifice blood lipid levels. They also may help to fight cancer, stabilize blood-sugar levels, lower cholesterol and help preclude obesity. Some types are black-eyed peas, chickpeas, lentils, kidney beans, mung beans, navy beans, split peas, pinto beans, and soybeans.
Onions and Garlic- health benefits of garlic consist of stimulation of immune function, blocks the chemical cancer-causing agents to sway normal cells, suppresses cholesterol production and lowers Ldl, protects cells against oxidation. Garlic and onions also may block the formation of nitrosamines, carcinogenic compounds created in the digestive tract. Studies have shown that population who consume a diet rich in garlic and onions have a lower risk of stomach cancer. Alliums include, garlic, onions, shallots, leeks, scallions and chives.
What we eat supports how we feel, think, do and be. Too much scientific evidence exists to see it any other way. If you want to feel good, enjoy your life to the fullest and obliterate the occasion for disease to rest inside of your body then consist of these 12 foods into your diet as often as possible. I hate to sound like a broken record, but here goes: "You need to eat your fruits and veggies!"
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I have long believed that habitancy can transform their condition with the foods they eat. I encourage patients with a wide array of conditions to search for their diets in addition to using customary treatments and medicines. For some, adopting a wholesome diet full of produce, whole grains and lean protein can heighten symptoms through weight loss. For habitancy with determined diseases, selecting foods with unique, wellness-promoting qualities can supply a major boost to their health.
For those seeking to actively preclude cancer, the foods you eat can bring big condition benefits. Countless studies have been done on the effects of distinct diets or individual foods on the many types of cancer that can strike. Although there is undoubtedly a lot of data out there, I have put together some information about the most beneficial nutrients for fighting cancer, as well as a list of the top anti-cancer foods.
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How Food Fights Cancer
The Top Anti-Cancer Foods
The easiest way to adopt an anti-cancer diet is to eat mostly plant based foods-fill about two-thirds of your plate with them. If you're picturing salads daily for lunch and dinner, start broadening your horizons. Fruit and vegetables are crucial, but beans, whole grains and tofu are also plant-based. So you might enjoy a tofu and veggie stir-fry over brown rice; a bean and cheese burrito in a whole wheat tortilla; or a grilled vegetable sandwich with a few thin slices of chicken breast on whole grain bread.
Everyone needs protein, so don't eliminate lean sources like chicken, fish and lowfat dairy. Seafood in particular is loaded with wholesome fats that protect your heart. Simply try to eat red meat less often, or make it one flavorful component of a meal, rather than the main focus.
Researchers have also singled out determined nutrients for their anti-cancer benefits. You most likely have been hearing about antioxidants for a long time, and with good reason. These plant chemicals-many distinct antioxidants with distinct properties exist-fight inflammation in the body by neutralizing free radicals. Free radicals are substances in the environment that can damage our cells and cause inflammation, a hallmark of many diseases from cancer to autoimmune disorders.
Folate, a type of B vitamin has important anti-cancer functions. habitancy with low levels of folate seem to be more susceptible to mutation in Dna. In one study, men who consumed the recommended daily allowance of folate cut the risk for pancreatic cancer in half. Vitamin D not only builds strong bones and teeth, but slows the growth of cancerous cells. The American connection for Cancer research reports that increased intake of vitamin D is associated with lowering breast cancer risk.
The 7 Best Cancer Fighting Foods
The foods on this list are loaded with anti-cancer benefits. Better yet, none of them are expensive, exotic or difficult to find. Load your shopping cart with them today, and you'll be protecting yourself from cancer and boosting your normal condition for years to come!
1) Tomatoes - Lycopene in tomatoes protects against cervical, ovarian and prostate cancers. Tomato products like sauce, paste and ketchup are even Better sources due to their concentrations.
2) Berries - The vivid colors of blueberries, raspberries and blackberries come from antioxidants called anthocyanins, which fight a range of cancers. Frozen berries are available year round-try them in smoothies or in cereal.
3) Tea - Both green and black tea consist of antioxidants called catechins, which curb cancer growth.
4) Spinach - One of the most nutritious leafy greens, the lutein and vitamin E in spinach fight liver, ovarian, colon, and prostate cancers.
5) Garlic - Italians and want-to-be Italians, rejoice! Garlic fights stomach, esophageal, and breast cancers. To get the most benefits, chop just before cooking.
6) Apples - This affordable, delicious, year-round fruit has plenty of antioxidants and vitamins, but it also boasts quercetin, a plant chemical, which may lower lung cancer risk and slow the growth of prostate cancer cells.
7) Pumpkin, butternut squash and sweet potatoes - As long as it's orange, take your pick! These sweet, fiber-rich vegetables are exquisite sources of beta carotene, which may protect the Dna in your cells.
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