Recipe: - 3/4 to 1 C. juice (1/2 lime peeled, 1 orange, 1/2 cup cranberries) - 2 cups chopped mango - 1 banana - approx. 1/2 tbs. raw yacon syrup (can substitute w/ other sweetner) - 2-3 ice cubes (optional) Health Benefits and Nutrition Facts: CRANBERRIES - Good Source of Manganese and Vitmains C & K. - High in antioxidants - Contains the compound, proanthocyanidine, which prevents plaque formation on teeth. - Protects against urinary tract infection due to its antibacterial agent, hippuric acid. - Hippuric acid in cranberries reduces E. coli from adhering to the colon walls. - Recent studies have shown that cranberries MAY reduce LDL levels (bad cholesterol) and raise HDL levels (good cholesterol). MANGO: - High in Iron, Selenium, and Vitamins A & E. - Contains all the B vitamins (B12 being the exception). - Contains phenols that contain high amounts of cancer fighting antioxidants. - Relieves clogged pores of the skin. - Protects against heart disease - Has anti-inflammitory properties BANANAS: - Good source of fiber - High in Vitmains B6 & C, magnesium, and potassium. - Potassium reduces cramping, regulated blood pressure, and is essential for muscles to contract. - B6 deficiency causes irritability and insomnia. YACON SYRUP - Contains all the B vitamins (B12 being the exception). - Rich source of Fructooligosaccharides (FOS) which is high in antioxidants and potassium. - FOS produces beneficial short-chained fatty acids such as butyrate. - FOS is food for good ...
Keywords: raw, smoothie, autumn, mango, cranberry, yacon, banana
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